• Whole, natural foods are a great part of spring.

5 Ways to Spring Into a Fitter and Healthier You

Spring has finally sprung. It won’t be long before the days get longer and the temperatures get warmer. Soon will be a time for shedding layers and, of course, spring cleaning. That can apply not only to cleaning out your closet, desk, and house. It is also a time to clean out bad habits and

7 Ways to Make the Most of Your Workout

Even with the gym being open 24 hours, finding time for most people is still not easy. Between work, family, friends, and more finding that hour –or even 30 minutes—is not always easy. But when you do fit it in, the key is to make sure you are making the most of your time. Regardless

6 Tips to Keep Your Fitness Resolutions This Time

Lose 10 pounds. Complete a marathon. Do an obstacle course competition. Keep up with the grandkids. Eat healthier. It doesn’t matter what your fitness and healthy New Year’s resolution is odds are you will fail. In fact, statistics show that only 46% of people that make New Year’s resolutions keep them past six months. But

Women and Weight Lifting–Busting the Top 5 Myths

You’ll get bulky. It’ll make you manly. You just need to tone. The treadmill is your friend. These are all things women have heard time and again when they ask about lifting weights. Well, they are wrong. In fact, when done correctly, safely, and systematically, lifting weights has been shown to decrease body fat, improve

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