Brownsville (731) 734-1021 | McKenzie (731) 393-0330 | Paris (731) 644-FLEX

7 Ways to Make the Most of Your Workout

Even with the gym being open 24 hours, finding time for most people is still not easy. Between work, family, friends, and more finding that hour –or even 30 minutes—is not always easy. But when you do fit it in, the key is to make sure you are making the most of your...

6 Tips to Keep Your Fitness Resolutions This Time

Lose 10 pounds. Complete a marathon. Do an obstacle course competition. Keep up with the grandkids. Eat healthier. It doesn’t matter what your fitness and healthy New Year’s resolution is odds are you will fail. In fact, statistics show that only 46% of people that...

Pin It on Pinterest