Common workout injuries can occur due to various factors, such as improper form, overtraining, lack of warm-up or cooldown, and inadequate rest. To avoid these injuries, it's essential to follow proper exercise techniques, listen to your body, and take preventative...
Stretching before exercise has long been a common practice, but the approach to pre-exercise stretching has evolved over the years. It's important to distinguish between static stretching and dynamic stretching. Static Stretching: This involves holding a stretch in a...
Fasting can have both potential benefits and risks for your health, and its effects can vary depending on individual factors, the type of fasting, and how it's practiced. It's essential to consult with a healthcare professional before starting any fasting regimen,...
Yes. Regular, moderate exercise can have a positive impact on your immune system. However, it's important to note that the relationship between exercise and the immune system is complex and can be influenced by many factors. Here are a few ways exercise can contribute...
The mind and body connection refers to the intricate relationship between our mental and physical well-being. It recognizes that our thoughts, emotions, and behaviors can influence our physical health, and vice versa. One significant aspect of this connection is the...
Yes. While cardio exercise has numerous health benefits, including improved cardiovascular fitness, weight management, and stress reduction - excessive or intense cardio exercise without adequate rest and recovery can lead to negative consequences for your body. Here...
What is the Keto Diet? The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years for its potential benefits in weight loss and improved health markers. The diet involves drastically reducing carbohydrate...
Walking can certainly be a good form of exercise that can help improve your overall health and well-being. It is a low-impact activity that can be easily incorporated into your daily routine and can provide a range of benefits, including: Improved cardiovascular...
Building muscle and toning are two different fitness goals that require different approaches. Building muscle involves increasing the size and strength of your muscles through resistance training, while toning involves reducing body fat to reveal and define the...
Why is cardio a good workout? Cardio, short for cardiovascular exercise, is a form of physical activity that increases your heart rate and breathing rate, working the heart and lungs, and strengthening the cardiovascular system. Cardio workouts offer a variety of...
Wearable technology has several advantages, not the least of which is the ability to precisely track fitness levels. Additionally, if you're going to put in the effort, you need a piece of equipment that can withstand the strain of your workout. Which device matches...
Does it really matter if it's a new year? ... I know, we all have a little more motivation after the Holidays to start anew on our goals - especially when it comes to our health and fitness. "Now that the Holidays are over, it will be easier to stay focused and eat...
This month's article will be short and sweet! (pun intended) The holidays are back again. I always look forward to family and friends getting together and sharing a meal or two. A big question is always: 'How do I eat healthy on a holiday when most of the offering on...
Exercise is extremely important to increasing the quality of our lives. It helps to improve out immune systems so when we do get sick, we are better able to fight off the disease or sickness. Daily or weekly workouts also increase our oxygen supply to our bodies and...
The most important considerations to stay healthy. Meal plan your week, and stick to it. Do online ordering and pickup. You don't allow yourself the opportunity to walk by and purchase all those add on snacks and unhealthy options. Avoid pre-packaged foods as much as...
For many years now, non-dairy milk alternatives have increased in popularity. From an increase in lactose tolerance issues, to allergies, and people choosing to go vegan or dairy-free, these alternative milk options are rising in popularity with many people. But the...
There are different types of fat. Your body makes its own fat from extra calories, and fat also comes in the foods you eat. Fats are essential to your health. They are a major source of energy, and they help you absorb some vitamins and minerals. They help build cell...
Why bother with cardio? Cardio workouts do these things for your health: Maintains healthy blood sugar levels Manages cholesterol levels Improves your circulation Helps with the removal of cellular waste Aids in rest and sleep In fact, the American Heart Association...
It’s not always easy to get in the mood to exercise. Here are some tips and suggestions to help you stay focused. Set realistic goals so you can hold yourself accountable. But if you fail on a day, don't quit - just refocus tomorrow. Don't workout to impress others....
Proper weight training will always depend on using the proper technique. Understanding good weight training technique can help you lose fat, while at the same time increasing your strength and building great muscle tone. It can also help you to improve your bone...
Studies have shown that in the short term - 6 months, counting carbs produces greater weight loss. But at a year and more, there is no difference in weight loss if you count calories. There are issues with both methods of counting. Pros of calorie counting: You can...
12 exercises using just your body weight, a chair, and a wall, that achieves the latest trends for a high-intensity workout. 1. Jumping jacks2. Wall sit3. Push-ups4. Abdominal crunches5. Step-up onto a chair6. Squats7. Triceps dip on a chair8. Plank9. High knees,...
Long Term ... Diets Don’t Work For Weight Loss Over 45 million Americans go on diets each year and they do produce initial results, regardless of which one. For the most part, they all lead to weight loss and lowered blood pressure, but these desired results generally...
Depending on your goals, there is more than 1 way to answer the question. Below are various thoughts on the subject. Based upon a time frame of 75 - 150 minutes a week. So how much is just enough? The U.S. Department of Health and Human Services has long recommended a...