by admin | Dec 31, 2019 | General Fitness
Running is often viewed upon as an activity that can be damaging to you body.But is that true, especially considering that it improves your cardiovascular fitness? Runners talk about cardiovascular benefits and the freedom that running can bring. Non-runners will talk...
by admin | Dec 4, 2019 | Strength Building and Building Muscle
Don’t feel wimpy – New studies show that lifting lighter weights with more repetitions can equate to lifting heavier weights with less repetitions. But in order to pull it off, you will need to do enough repetitions with lighter weights so your muscles get...
by admin | Nov 5, 2019 | Healthy Food and Smoothie Recipes
The Mediterranean Diet You may be wondering – “What is the Mediterranean diet?” Or “How can I incorporate this healthy option into my everyday lifestyle?” Well, read on to learn more about how you can start eating healthier, Mediterranean options! Being...
by admin | Sep 25, 2019 | Healthy Food and Smoothie Recipes
With only the 2 most basic smoothie ingredients, you can make practically any flavor combination of smoothie in the world. Let your imagination run. TOTAL TIMELess than 10 minutes INGREDIENTS2 cups frozen or fresh fruit (any kind)1 cup of your preferred liquid (almond...
by admin | Aug 22, 2019 | General Fitness
It really all depends on what your personal fitness goals are. In most fitness centers today, when you walk in, you will see aerobic equipment (treadmills, stair climbers, etc,) on one side of the gym all grouped together … and all the weight training equipment...
