by admin | Aug 22, 2019 | General Fitness
It really all depends on what your personal fitness goals are. In most fitness centers today, when you walk in, you will see aerobic equipment (treadmills, stair climbers, etc,) on one side of the gym all grouped together … and all the weight training equipment...
by admin | Jul 26, 2019 | Weight Loss
SET REALISTIC GOALS Focus on lifestyle changes and not necessarily weight loss. Simply stopping weight gain is a major accomplishment. Be realistic about losing weight. You didn’t gain it in a year – you are not going to lose it in a year, at least not and...
by admin | Jun 25, 2019 | Nutrition and Diet
Let’s face it – Junk food just isn’t healthy. So why does our body call out for it when we smell the aroma of fast food, or pass by a food stall at the mall? Our brains operate on different levels when it comes to food, and what modern day nutritionists deem...
by admin | May 23, 2019 | Strength Building and Building Muscle
Why doesn’t everyone lift weights? Until quite recently, there wasn’t enough evidence to prove that strength training and/or working out with weights was supremely beneficial to an average person’s health … But thank goodness that’s changed! Weight lifting is no...
by admin | Apr 23, 2019 | General Fitness
You may be one of many who are already known to dabble with essential oils when nervous or restless at night—But did you know that throwing those good ol’ oils in your bag on the way to the gym, may be as great of an idea as using lavender for that one time when you...
