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Is Running Good or Bad For You?

Running is often viewed upon as an activity that can be damaging to you body.But is that true, especially considering that it improves your cardiovascular fitness? Runners talk about cardiovascular benefits and the freedom that running can bring. Non-runners will talk...

What Is The Most Healthy Diet?

The Mediterranean Diet   You may be wondering – “What is the Mediterranean diet?” Or “How can I incorporate this healthy option into my everyday lifestyle?” Well, read on to learn more about how you can start eating healthier, Mediterranean options! Being...

THE Basic Smoothie Recipe

With only the 2 most basic smoothie ingredients, you can make practically any flavor combination of smoothie in the world. Let your imagination run. TOTAL TIMELess than 10 minutes INGREDIENTS2 cups frozen or fresh fruit (any kind)1 cup of your preferred liquid (almond...

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