by admin | Jun 25, 2019 | Nutrition and Diet
Let’s face it – Junk food just isn’t healthy. So why does our body call out for it when we smell the aroma of fast food, or pass by a food stall at the mall? Our brains operate on different levels when it comes to food, and what modern day nutritionists deem...
by admin | May 23, 2019 | Strength Building and Building Muscle
Why doesn’t everyone lift weights? Until quite recently, there wasn’t enough evidence to prove that strength training and/or working out with weights was supremely beneficial to an average person’s health … But thank goodness that’s changed! Weight lifting is no...
by admin | Apr 23, 2019 | General Fitness
You may be one of many who are already known to dabble with essential oils when nervous or restless at night—But did you know that throwing those good ol’ oils in your bag on the way to the gym, may be as great of an idea as using lavender for that one time when you...
by admin | Mar 27, 2019 | Nutrition and Diet
Making the decision to join the gym or embark on a serious bodybuilding regime is not an easy one. There are lots of different aspects of your lifestyle you’ll need to take into consideration. From the type and frequency of exercise you want to follow, then there’s...
by admin | Feb 14, 2019 | Nutrition and Diet
Most of us can admit to having a sweet tooth when it comes to treats for special occasions and sipping on sweet tasting drinks. Our bodies need a certain amount of sugar each day, but in today’s modern world, our diets are being fueled by excessive amounts of this...
