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Weight Loss Is All About Lifestyle Changes

SET REALISTIC GOALS Focus on lifestyle changes and not necessarily weight loss. Simply stopping weight gain is a major accomplishment. Be realistic about losing weight. You didn’t gain it in a year – you are not going to lose it in a year, at least not and...

Unhealthy Food – Why Do We Crave It So?

Let’s face it – Junk food just isn’t healthy. So why does our body call out for it when we smell the aroma of fast food, or pass by a food stall at the mall? Our brains operate on different levels when it comes to food, and what modern day nutritionists deem...

3 Ways Essential Oils Can Boost Your Workout

You may be one of many who are already known to dabble with essential oils when nervous or restless at night—But did you know that throwing those good ol’ oils in your bag on the way to the gym, may be as great of an idea as using lavender for that one time when you...

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