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Unhealthy Food – Why Do We Crave It So?

Let’s face it – Junk food just isn’t healthy. So why does our body call out for it when we smell the aroma of fast food, or pass by a food stall at the mall? Our brains operate on different levels when it comes to food, and what modern day nutritionists deem...

3 Ways Essential Oils Can Boost Your Workout

You may be one of many who are already known to dabble with essential oils when nervous or restless at night—But did you know that throwing those good ol’ oils in your bag on the way to the gym, may be as great of an idea as using lavender for that one time when you...

Top Ten Fat Burning Foods

Making the decision to join the gym or embark on a serious bodybuilding regime is not an easy one. There are lots of different aspects of your lifestyle you’ll need to take into consideration. From the type and frequency of exercise you want to follow, then there’s...

The Sweetest Poison: Sugar is Ruining Your Health

Most of us can admit to having a sweet tooth when it comes to treats for special occasions and sipping on sweet tasting drinks. Our bodies need a certain amount of sugar each day, but in today’s modern world, our diets are being fueled by excessive amounts of this...

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