This month's article will be short and sweet! (pun intended) The holidays are back again. I always look forward to family and friends getting together and sharing a meal or two. A big question is always: 'How do I eat healthy on a holiday when most of the offering on...
Exercise is extremely important to increasing the quality of our lives. It helps to improve out immune systems so when we do get sick, we are better able to fight off the disease or sickness. Daily or weekly workouts also increase our oxygen supply to our bodies and...
The most important considerations to stay healthy. Meal plan your week, and stick to it. Do online ordering and pickup. You don't allow yourself the opportunity to walk by and purchase all those add on snacks and unhealthy options. Avoid pre-packaged foods as much as...
For many years now, non-dairy milk alternatives have increased in popularity. From an increase in lactose tolerance issues, to allergies, and people choosing to go vegan or dairy-free, these alternative milk options are rising in popularity with many people. But the...
There are different types of fat. Your body makes its own fat from extra calories, and fat also comes in the foods you eat. Fats are essential to your health. They are a major source of energy, and they help you absorb some vitamins and minerals. They help build cell...
Why bother with cardio? Cardio workouts do these things for your health: Maintains healthy blood sugar levels Manages cholesterol levels Improves your circulation Helps with the removal of cellular waste Aids in rest and sleep In fact, the American Heart Association...
It’s not always easy to get in the mood to exercise. Here are some tips and suggestions to help you stay focused. Set realistic goals so you can hold yourself accountable. But if you fail on a day, don't quit - just refocus tomorrow. Don't workout to impress others....
Proper weight training will always depend on using the proper technique. Understanding good weight training technique can help you lose fat, while at the same time increasing your strength and building great muscle tone. It can also help you to improve your bone...
Studies have shown that in the short term - 6 months, counting carbs produces greater weight loss. But at a year and more, there is no difference in weight loss if you count calories. There are issues with both methods of counting. Pros of calorie counting: You can...
12 exercises using just your body weight, a chair, and a wall, that achieves the latest trends for a high-intensity workout. 1. Jumping jacks2. Wall sit3. Push-ups4. Abdominal crunches5. Step-up onto a chair6. Squats7. Triceps dip on a chair8. Plank9. High knees,...
Long Term ... Diets Don’t Work For Weight Loss Over 45 million Americans go on diets each year and they do produce initial results, regardless of which one. For the most part, they all lead to weight loss and lowered blood pressure, but these desired results generally...
Depending on your goals, there is more than 1 way to answer the question. Below are various thoughts on the subject. Based upon a time frame of 75 - 150 minutes a week. So how much is just enough? The U.S. Department of Health and Human Services has long recommended a...
In order to become fit and healthy, it not only takes adjusting your diet, but you must include exercise. Being active has the greatest impact on your health. Here are 8 exercises that you can do anywhere. We suggest starting out slowly and increasing the number of...
Yield: 6 servings - Prep Time: 5 minutes - Cook Time: 20 minutes - Total Time: 25 minutes Great tasting Wild Rice Soup with Chicken - Cooked in your Instant Pot, and ready to eat in under 30 minutes! - Perfect for fall and winter dinners! - Gluten Free + Dairy Free...
There are many things you can do to increase your overall health. Eat better: More plants and protein, less fats and sugars. That is not to say to remove all fats from your diet, but be reasonable. Also, eat more smaller meals and less big meals, and for goodness...
There are many things to consider when choosing a local gym to join. It might even be helpful to make a list of things you are looking for before you start visiting local gyms. Here is a small list to consider. Location and Hours When will you be working out? Is it in...
Yes there is, but you have to be smart about what you choose from the menu at every fast food restaurant. There are fast food restaurants that overall offer a lowered calorie solution for meals. We have listed those at the bottom of this article. In order to help you...
Improve your physical health – Regular exercise reduces the risk of most physical ailments: heart disease, high blood pressure, high cholesterol, diabetes, colon and breast cancers, and many others. Overall, it increases your immune system and reduces muscle decay....
When you walk into any small or large fitness center, you will see both free weights and weight training machines for various strength training. Some people use only the free weights, and some go from machine to machine to get in their workout. This creates the...
It can be, but as with most things in life, moderation is the key. Too much caffeine is not healthy for anyone, especially women who are pregnant, and if your cholesterol levels are too high, but if you limit your daily intake, then there generally shouldn't be an...
What should you do when you get up and just don't feel like doing anything? WALK. We all have days that we don't want to go to the gym. When that happens, and you have lost all motivation, you need to remember that one of the greatest fixes to mental and emotional...
When you are working out, how do you know if you are not pushing yourself hard enough, or you are over doing it? Finding your target heart rate, based upon your age will help to guide you in your daily and weekly workout routines. Knowing your heart rate can also help...
Noom Advice, Training, Tracking, Coaching and Education Along with counting calories for weight loss, they teach lifestyle and behavioral changes through educational readings and videos. Noom arranges foods into 3 categories and you can eat what you want, but are...
A Couple of Healthy Holiday Drink Recipies Spiced Hot Cocoa Ingredients 1/3 cup water 1/3 cup fresh or canned coconut milk (full fat), shake well if using canned. 1 1/4 oz 85% Dark Chocolate (if you don’t have dark chocolate you can use 2 tbsp unsweetened cocoa...