What should you do when you get up and just don't feel like doing anything? WALK. We all have days that we don't want to go to the gym. When that happens, and you have lost all motivation, you need to remember that one of the greatest fixes to mental and emotional...
When you are working out, how do you know if you are not pushing yourself hard enough, or you are over doing it? Finding your target heart rate, based upon your age will help to guide you in your daily and weekly workout routines. Knowing your heart rate can also help...
Noom Advice, Training, Tracking, Coaching and Education Along with counting calories for weight loss, they teach lifestyle and behavioral changes through educational readings and videos. Noom arranges foods into 3 categories and you can eat what you want, but are...
A Couple of Healthy Holiday Drink Recipies Spiced Hot Cocoa Ingredients 1/3 cup water 1/3 cup fresh or canned coconut milk (full fat), shake well if using canned. 1 1/4 oz 85% Dark Chocolate (if you don’t have dark chocolate you can use 2 tbsp unsweetened cocoa...
The holiday season is a wonderful time of year, but these 6 weeks can also completely destroy our exercise routines and diets. But, there are some things we can do to counter that and not go backwards on our gains for the year in both health and fitness. Walk If...
1. Drinking Water - Especially Before MealsDrink a glass of water about 30 minutes before you eat. It reduces your appetite and can also increase your metabolism. 2. Eating Eggs For BreakfastEating whole eggs can have all sorts of benefits, including helping you lose...
Getting Started, Adding Time To Your Workout, Building Endurance How long has it been since you were in good physical shape? How long since you could walk around the block and not be out of breath? It is extremely important that when you finally make the decision to...
Ingredients 1 (15 oz) can low-sodium cannellini beans, drained and rinsed 1 tbsp olive oil 1/2 large onion, diced (about 1 cup) 2 carrots, diced (about 1/2 cup) 2 stalks celery, diced, (about 1/2 cup) 1 small zucchini, diced (about 1 1/2 cups) 1 clove garlic, minced 1...
When you do cardiovascular exercise on a regular basis, it increases your health in ways that you might not have ever considered. The following graphic from the Cleveland Clinic is excellent for understanding all the potential benefits to doing cardio workouts....
Are you feeling down and out about losing excess weight? Your weight loss journey will likely have many setbacks and short term struggles, but allowing those to change your positive attitude can be destructive to your health. Achieving and maintaining a healthy weight...
Although we could probably come up with 50 or more reasons to go to the gym, we will keep it simple and only list what we think is the most critical and popular reasons to go work out several times a week at your favorite gym. Don't Worry - Be Happy ... Relieves...
Cardio refers to aerobic workouts that focus on your cardiovascular system. The workouts that raise your heart rate, and force you to breath faster and deeper for a period of time. For general good health and fitness, The American College of Sports Medicine and the...
INGREDIENTS 2 pounds boneless, skinless chicken breasts, cubed1 1/2 teaspoons salt1 1/2 teaspoons pepper1 teaspoon smoked paprika1/2 teaspoon ground nutmeg3 tablespoons olive oil2 leeks, cleaned and sliced3 garlic cloves, minced2 carrots, peeled and sliced2 cups...
Will protein help me lose weight? ... Should I eat it at every meal? ... Could too much damage my kidneys? Why protein? Protein is 1 of 3 main macronutrients that makes up all food. The other 2 are fats and carbohydrates. Protein is made up of amino acids. Amino acids...
Running is often viewed upon as an activity that can be damaging to you body.But is that true, especially considering that it improves your cardiovascular fitness? Runners talk about cardiovascular benefits and the freedom that running can bring. Non-runners will talk...
Don't feel wimpy - New studies show that lifting lighter weights with more repetitions can equate to lifting heavier weights with less repetitions. But in order to pull it off, you will need to do enough repetitions with lighter weights so your muscles get just as...
The Mediterranean Diet You may be wondering - “What is the Mediterranean diet?” Or “How can I incorporate this healthy option into my everyday lifestyle?” Well, read on to learn more about how you can start eating healthier, Mediterranean options! Being...
With only the 2 most basic smoothie ingredients, you can make practically any flavor combination of smoothie in the world. Let your imagination run. TOTAL TIMELess than 10 minutes INGREDIENTS2 cups frozen or fresh fruit (any kind)1 cup of your preferred liquid (almond...
It really all depends on what your personal fitness goals are. In most fitness centers today, when you walk in, you will see aerobic equipment (treadmills, stair climbers, etc,) on one side of the gym all grouped together … and all the weight training equipment...
SET REALISTIC GOALS Focus on lifestyle changes and not necessarily weight loss. Simply stopping weight gain is a major accomplishment. Be realistic about losing weight. You didn't gain it in a year - you are not going to lose it in a year, at least not and be healthy....
Let’s face it - Junk food just isn’t healthy. So why does our body call out for it when we smell the aroma of fast food, or pass by a food stall at the mall? Our brains operate on different levels when it comes to food, and what modern day nutritionists...
Why doesn’t everyone lift weights? Until quite recently, there wasn’t enough evidence to prove that strength training and/or working out with weights was supremely beneficial to an average person’s health ... But thank goodness that’s changed! Weight lifting is no...
You may be one of many who are already known to dabble with essential oils when nervous or restless at night—But did you know that throwing those good ol’ oils in your bag on the way to the gym, may be as great of an idea as using lavender for that one time when you...
Making the decision to join the gym or embark on a serious bodybuilding regime is not an easy one. There are lots of different aspects of your lifestyle you’ll need to take into consideration. From the type and frequency of exercise you want to follow, then there’s...