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Italian Vegetable Soup

Italian Vegetable Soup

Ingredients 1 (15 oz) can low-sodium cannellini beans, drained and rinsed 1 tbsp olive oil 1/2 large onion, diced (about 1 cup) 2 carrots, diced (about 1/2 cup) 2 stalks celery, diced, (about 1/2 cup) 1 small zucchini, diced (about 1 1/2 cups) 1 clove garlic, minced 1...

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The Chart of Benefits of a Cardio Workout

The Chart of Benefits of a Cardio Workout

When you do cardiovascular exercise on a regular basis, it increases your health in ways that you might not have ever considered. The following graphic from the Cleveland Clinic is excellent for understanding all the potential benefits to doing cardio workouts....

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7 Reasons To Go To The Gym

7 Reasons To Go To The Gym

Although we could probably come up with 50 or more reasons to go to the gym, we will keep it simple and only list what we think is the most critical and popular reasons to go work out several times a week at your favorite gym. Don't Worry - Be Happy ... Relieves...

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Is Running Good or Bad For You?

Is Running Good or Bad For You?

Running is often viewed upon as an activity that can be damaging to you body.But is that true, especially considering that it improves your cardiovascular fitness? Runners talk about cardiovascular benefits and the freedom that running can bring. Non-runners will talk...

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THE Basic Smoothie Recipe

THE Basic Smoothie Recipe

With only the 2 most basic smoothie ingredients, you can make practically any flavor combination of smoothie in the world. Let your imagination run. TOTAL TIMELess than 10 minutes INGREDIENTS2 cups frozen or fresh fruit (any kind)1 cup of your preferred liquid (almond...

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Weight Loss Is All About Lifestyle Changes

Weight Loss Is All About Lifestyle Changes

SET REALISTIC GOALS Focus on lifestyle changes and not necessarily weight loss. Simply stopping weight gain is a major accomplishment. Be realistic about losing weight. You didn't gain it in a year - you are not going to lose it in a year, at least not and be healthy....

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3 Ways Essential Oils Can Boost Your Workout

3 Ways Essential Oils Can Boost Your Workout

You may be one of many who are already known to dabble with essential oils when nervous or restless at night—But did you know that throwing those good ol’ oils in your bag on the way to the gym, may be as great of an idea as using lavender for that one time when you...

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Top Ten Fat Burning Foods

Top Ten Fat Burning Foods

Making the decision to join the gym or embark on a serious bodybuilding regime is not an easy one. There are lots of different aspects of your lifestyle you’ll need to take into consideration. From the type and frequency of exercise you want to follow, then there’s...

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