Brownsville (731) 734-1021 | Paris (731) 644-FLEX

Blog

What Is The Best Way To Lose Weight?

What Is The Best Way To Lose Weight?

Losing weight is a multifaceted process that involves a combination of dietary changes, physical activity, and lifestyle adjustments. These are some general principles that are commonly recommended by health experts for effective weight loss. Healthy Eating Habits:...

read more
What Are The Benefits Of Going To The Gym?

What Are The Benefits Of Going To The Gym?

Going to the gym offers a wide range of physical, mental, and emotional benefits. Here are some key advantages: Improved Physical Health: Weight Management: Regular exercise helps in maintaining a healthy weight and can contribute to weight loss. Cardiovascular...

read more
Is Fasting Good For Your Health?

Is Fasting Good For Your Health?

Fasting can have both potential benefits and risks for your health, and its effects can vary depending on individual factors, the type of fasting, and how it's practiced. It's essential to consult with a healthcare professional before starting any fasting regimen,...

read more
Does Exercising Increase My Immune System?

Does Exercising Increase My Immune System?

Yes. Regular, moderate exercise can have a positive impact on your immune system. However, it's important to note that the relationship between exercise and the immune system is complex and can be influenced by many factors. Here are a few ways exercise can contribute...

read more
What about the Keto Diet?

What about the Keto Diet?

What is the Keto Diet? The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years for its potential benefits in weight loss and improved health markers. The diet involves drastically reducing carbohydrate...

read more
Walking For Better Health – Is It Enough?

Walking For Better Health – Is It Enough?

Walking can certainly be a good form of exercise that can help improve your overall health and well-being. It is a low-impact activity that can be easily incorporated into your daily routine and can provide a range of benefits, including: Improved cardiovascular...

read more
Wearable Technology – From Steps to Heartbeats

Wearable Technology – From Steps to Heartbeats

Wearable technology has several advantages, not the least of which is the ability to precisely track fitness levels. Additionally, if you're going to put in the effort, you need a piece of equipment that can withstand the strain of your workout. Which device matches...

read more
A New Year – A New You?

A New Year – A New You?

Does it really matter if it's a new year? ... I know, we all have a little more motivation after the Holidays to start anew on our goals - especially when it comes to our health and fitness. "Now that the Holidays are over, it will be easier to stay focused and eat...

read more
A Healthy Thanksgiving?

A Healthy Thanksgiving?

This month's article will be short and sweet! (pun intended) The holidays are back again. I always look forward to family and friends getting together and sharing a meal or two. A big question is always: 'How do I eat healthy on a holiday when most of the offering on...

read more
Does Exercising Help Me Live A Longer Life?

Does Exercising Help Me Live A Longer Life?

Exercise is extremely important to increasing the quality of our lives. It helps to improve out immune systems so when we do get sick, we are better able to fight off the disease or sickness. Daily or weekly workouts also increase our oxygen supply to our bodies and...

read more
How To Shop Healthy At The Grocery Store

How To Shop Healthy At The Grocery Store

The most important considerations to stay healthy. Meal plan your week, and stick to it. Do online ordering and pickup. You don't allow yourself the opportunity to walk by and purchase all those add on snacks and unhealthy options. Avoid pre-packaged foods as much as...

read more
Choosing A Milk Alternative

Choosing A Milk Alternative

For many years now, non-dairy milk alternatives have increased in popularity. From an increase in lactose tolerance issues, to allergies, and people choosing to go vegan or dairy-free, these alternative milk options are rising in popularity with many people. But the...

read more
Good Fats vs. Bad Fats

Good Fats vs. Bad Fats

There are different types of fat. Your body makes its own fat from extra calories, and fat also comes in the foods you eat. Fats are essential to your health. They are a major source of energy, and they help you absorb some vitamins and minerals. They help build cell...

read more
Top 10 Best Cardio Workouts

Top 10 Best Cardio Workouts

 Why bother with cardio? Cardio workouts do these things for your health: Maintains healthy blood sugar levels Manages cholesterol levels Improves your circulation Helps with the removal of cellular waste Aids in rest and sleep In fact, the American Heart Association...

read more
Fitness Success Requires A Change In Attitude

Fitness Success Requires A Change In Attitude

It’s not always easy to get in the mood to exercise. Here are some tips and suggestions to help you stay focused. Set realistic goals so you can hold yourself accountable. But if you fail on a day, don't quit - just refocus tomorrow. Don't workout to impress others....

read more

Pin It on Pinterest

Share This