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THE Basic Smoothie Recipe

THE Basic Smoothie Recipe

With only the 2 most basic smoothie ingredients, you can make practically any flavor combination of smoothie in the world. Let your imagination run. TOTAL TIMELess than 10 minutes INGREDIENTS2 cups frozen or fresh fruit (any kind)1 cup of your preferred liquid (almond...

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Weight Loss Is All About Lifestyle Changes

Weight Loss Is All About Lifestyle Changes

SET REALISTIC GOALS Focus on lifestyle changes and not necessarily weight loss. Simply stopping weight gain is a major accomplishment. Be realistic about losing weight. You didn't gain it in a year - you are not going to lose it in a year, at least not and be healthy....

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Unhealthy Food – Why Do We Crave It So?

Unhealthy Food – Why Do We Crave It So?

Let’s face it - Junk food just isn’t healthy. So why does our body call out for it when we smell the aroma of fast food, or pass by a food stall at the mall? Our brains operate on different levels when it comes to food, and what modern day nutritionists...

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3 Ways Essential Oils Can Boost Your Workout

3 Ways Essential Oils Can Boost Your Workout

You may be one of many who are already known to dabble with essential oils when nervous or restless at night—But did you know that throwing those good ol’ oils in your bag on the way to the gym, may be as great of an idea as using lavender for that one time when you...

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Top Ten Fat Burning Foods

Top Ten Fat Burning Foods

Making the decision to join the gym or embark on a serious bodybuilding regime is not an easy one. There are lots of different aspects of your lifestyle you’ll need to take into consideration. From the type and frequency of exercise you want to follow, then there’s...

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Top 10 Training Mistakes – A Beginners Guide

Top 10 Training Mistakes – A Beginners Guide

If you want to get into fitness and bodybuilding, working with a regular program and following a regime will become a big part of daily life if you want to make lasting physical changes. Spending this time and effort is highly rewarding, but it’s critical to make sure...

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