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A Healthy Thanksgiving?

A Healthy Thanksgiving?

This month's article will be short and sweet! (pun intended) The holidays are back again. I always look forward to family and friends getting together and sharing a meal or two. A big question is always: 'How do I eat healthy on a holiday when most of the offering on...

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How To Shop Healthy At The Grocery Store

How To Shop Healthy At The Grocery Store

The most important considerations to stay healthy. Meal plan your week, and stick to it. Do online ordering and pickup. You don't allow yourself the opportunity to walk by and purchase all those add on snacks and unhealthy options. Avoid pre-packaged foods as much as...

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Choosing A Milk Alternative

Choosing A Milk Alternative

For many years now, non-dairy milk alternatives have increased in popularity. From an increase in lactose tolerance issues, to allergies, and people choosing to go vegan or dairy-free, these alternative milk options are rising in popularity with many people. But the...

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Good Fats vs. Bad Fats

Good Fats vs. Bad Fats

There are different types of fat. Your body makes its own fat from extra calories, and fat also comes in the foods you eat. Fats are essential to your health. They are a major source of energy, and they help you absorb some vitamins and minerals. They help build cell...

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Top 10 Best Cardio Workouts

Top 10 Best Cardio Workouts

 Why bother with cardio? Cardio workouts do these things for your health: Maintains healthy blood sugar levels Manages cholesterol levels Improves your circulation Helps with the removal of cellular waste Aids in rest and sleep In fact, the American Heart Association...

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The 7 Minute Exercise Workout

The 7 Minute Exercise Workout

12 exercises using just your body weight, a chair, and a wall, that achieves the latest trends for a high-intensity workout. 1. Jumping jacks2. Wall sit3. Push-ups4. Abdominal crunches5. Step-up onto a chair6. Squats7. Triceps dip on a chair8. Plank9. High knees,...

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Long Term … Diets Don’t Work For Weight Loss

Long Term … Diets Don’t Work For Weight Loss

Long Term ... Diets Don’t Work For Weight Loss Over 45 million Americans go on diets each year and they do produce initial results, regardless of which one. For the most part, they all lead to weight loss and lowered blood pressure, but these desired results generally...

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How To Choose A Gym

How To Choose A Gym

There are many things to consider when choosing a local gym to join. It might even be helpful to make a list of things you are looking for before you start visiting local gyms. Here is a small list to consider. Location and Hours When will you be working out? Is it in...

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Is There Healthy Fast Food?

Is There Healthy Fast Food?

Yes there is, but you have to be smart about what you choose from the menu at every fast food restaurant. There are fast food restaurants that overall offer a lowered calorie solution for meals. We have listed those at the bottom of this article. In order to help you...

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The Benefits of Regular Exercise

The Benefits of Regular Exercise

Improve your physical health – Regular exercise reduces the risk of most physical ailments: heart disease, high blood pressure, high cholesterol, diabetes, colon and breast cancers, and many others. Overall, it increases your immune system and reduces muscle decay....

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Is Coffee Good For You?

Is Coffee Good For You?

It can be, but as with most things in life, moderation is the key. Too much caffeine is not healthy for anyone, especially women who are pregnant, and if your cholesterol levels are too high, but if you limit your daily intake, then there generally shouldn't be an...

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When I Just Don’t Feel Like Working Out

When I Just Don’t Feel Like Working Out

What should you do when you get up and just don't feel like doing anything? WALK. We all have days that we don't want to go to the gym. When that happens, and you have lost all motivation, you need to remember that one of the greatest fixes to mental and emotional...

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Which Weight Loss App Is Right For Me?

Which Weight Loss App Is Right For Me?

Noom Advice, Training, Tracking, Coaching and Education Along with counting calories for weight loss, they teach lifestyle and behavioral changes through educational readings and videos. Noom arranges foods into 3 categories and you can eat what you want, but are...

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