Brownsville (731) 734-1021 | McKenzie (731) 393-0330 | Paris (731) 644-FLEX
10 Weight Loss Myths You Should Know

10 Weight Loss Myths You Should Know

There are a lot of misconceptions about weight loss. Many online sources make claims that are not backed up with research about methods that help reduce body weight and enhance the health of their readers. Some of these claims are widely accepted because they seem to...

read more

5 Ways to Spring Into a Fitter and Healthier You

Spring has finally sprung. It won’t be long before the days get longer and the temperatures get warmer. Soon will be a time for shedding layers and, of course, spring cleaning. That can apply not only to cleaning out your closet, desk, and house. It is also a time to...

read more

7 Ways to Make the Most of Your Workout

Even with the gym being open 24 hours, finding time for most people is still not easy. Between work, family, friends, and more finding that hour –or even 30 minutes—is not always easy. But when you do fit it in, the key is to make sure you are making the most of your...

read more

Pin It on Pinterest

Share This