With only the 2 most basic smoothie ingredients, you can make practically any flavor combination of smoothie in the world. Let your imagination run. TOTAL TIMELess than 10 minutes INGREDIENTS2 cups frozen or fresh fruit (any kind)1 cup of your preferred liquid (almond...
It really all depends on what your personal fitness goals are. In most fitness centers today, when you walk in, you will see aerobic equipment (treadmills, stair climbers, etc,) on one side of the gym all grouped together … and all the weight training equipment...
SET REALISTIC GOALS Focus on lifestyle changes and not necessarily weight loss. Simply stopping weight gain is a major accomplishment. Be realistic about losing weight. You didn't gain it in a year - you are not going to lose it in a year, at least not and be healthy....
Let’s face it - Junk food just isn’t healthy. So why does our body call out for it when we smell the aroma of fast food, or pass by a food stall at the mall? Our brains operate on different levels when it comes to food, and what modern day nutritionists...
Why doesn’t everyone lift weights? Until quite recently, there wasn’t enough evidence to prove that strength training and/or working out with weights was supremely beneficial to an average person’s health ... But thank goodness that’s changed! Weight lifting is no...
You may be one of many who are already known to dabble with essential oils when nervous or restless at night—But did you know that throwing those good ol’ oils in your bag on the way to the gym, may be as great of an idea as using lavender for that one time when you...
Making the decision to join the gym or embark on a serious bodybuilding regime is not an easy one. There are lots of different aspects of your lifestyle you’ll need to take into consideration. From the type and frequency of exercise you want to follow, then there’s...
Most of us can admit to having a sweet tooth when it comes to treats for special occasions and sipping on sweet tasting drinks. Our bodies need a certain amount of sugar each day, but in today’s modern world, our diets are being fueled by excessive amounts of this...
If you want to get into fitness and bodybuilding, working with a regular program and following a regime will become a big part of daily life if you want to make lasting physical changes. Spending this time and effort is highly rewarding, but it’s critical to make sure...
A good fitness regime should combine exercise and nutrition. What you eat has a big effect on how your body reacts to the physical exercise programme you are following. High protein foods, carbs and fats provide the energy needed to carry out physical exercise....
There are a lot of misconceptions about weight loss. Many online sources make claims that are not backed up with research about methods that help reduce body weight and enhance the health of their readers. Some of these claims are widely accepted because they seem to...
Spring has finally sprung. It won’t be long before the days get longer and the temperatures get warmer. Soon will be a time for shedding layers and, of course, spring cleaning. That can apply not only to cleaning out your closet, desk, and house. It is also a time to...
Even with the gym being open 24 hours, finding time for most people is still not easy. Between work, family, friends, and more finding that hour –or even 30 minutes—is not always easy. But when you do fit it in, the key is to make sure you are making the most of your...
Lose 10 pounds. Complete a marathon. Do an obstacle course competition. Keep up with the grandkids. Eat healthier. It doesn’t matter what your fitness and healthy New Year’s resolution is odds are you will fail. In fact, statistics show that only 46% of people that...
You’ll get bulky. It’ll make you manly. You just need to tone. The treadmill is your friend. These are all things women have heard time and again when they ask about lifting weights. Well, they are wrong. In fact, when done correctly, safely, and systematically,...