Top 10 Training Mistakes – A Beginners Guide
If you want to get into fitness and bodybuilding, working with a regular program and following a regime will become a big part of daily life if you want to make lasting physical changes. Spending this time and effort is highly rewarding, but it’s critical to make sure...
Top 10 Superfoods for Gaining Muscle Mass
A good fitness regime should combine exercise and nutrition. What you eat has a big effect on how your body reacts to the physical exercise programme you are following. High protein foods, carbs and fats provide the energy needed to carry out physical exercise....
10 Weight Loss Myths You Should Know
There are a lot of misconceptions about weight loss. Many online sources make claims that are not backed up with research about methods that help reduce body weight and enhance the health of their readers. Some of these claims are widely accepted because they seem to...
5 Ways to Spring Into a Fitter and Healthier You
Spring has finally sprung. It won’t be long before the days get longer and the temperatures get warmer. Soon will be a time for shedding layers and, of course, spring cleaning. That can apply not only to cleaning out your closet, desk, and house. It is also a time to...
7 Ways to Make the Most of Your Workout
Even with the gym being open 24 hours, finding time for most people is still not easy. Between work, family, friends, and more finding that hour –or even 30 minutes—is not always easy. But when you do fit it in, the key is to make sure you are making the most of your...
6 Tips to Keep Your Fitness Resolutions This Time
Lose 10 pounds. Complete a marathon. Do an obstacle course competition. Keep up with the grandkids. Eat healthier. It doesn’t matter what your fitness and healthy New Year’s resolution is odds are you will fail. In fact, statistics show that only 46% of people that...
Women and Weight Lifting–Busting the Top 5 Myths
You’ll get bulky. It’ll make you manly. You just need to tone. The treadmill is your friend. These are all things women have heard time and again when they ask about lifting weights. Well, they are wrong. In fact, when done correctly, safely, and systematically,...