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Lose 10 pounds. Complete a marathon. Do an obstacle course competition. Keep up with the grandkids. Eat healthier. It doesn’t matter what your fitness and healthy New Year’s resolution is odds are you will fail. In fact, statistics show that only 46% of people that...

You’ll get bulky. It’ll make you manly. You just need to tone. The treadmill is your friend. These are all things women have heard time and again when they ask about lifting weights. Well, they are wrong. In fact, when done correctly, safely, and systematically,...