Getting Started, Adding Time To Your Workout, Building Endurance How long has it been since you were in good physical shape? How long since you could walk around the block and not be out of breath? It is extremely important that when you finally make the decision to...
When you do cardiovascular exercise on a regular basis, it increases your health in ways that you might not have ever considered. The following graphic from the Cleveland Clinic is excellent for understanding all the potential benefits to doing cardio workouts....
Cardio refers to aerobic workouts that focus on your cardiovascular system. The workouts that raise your heart rate, and force you to breath faster and deeper for a period of time. For general good health and fitness, The American College of Sports Medicine and the...