Yes. While cardio exercise has numerous health benefits, including improved cardiovascular fitness, weight management, and stress reduction - excessive or intense cardio exercise without adequate rest and recovery can lead to negative consequences for your body. Here...
Why is cardio a good workout? Cardio, short for cardiovascular exercise, is a form of physical activity that increases your heart rate and breathing rate, working the heart and lungs, and strengthening the cardiovascular system. Cardio workouts offer a variety of...
Why bother with cardio? Cardio workouts do these things for your health: Maintains healthy blood sugar levels Manages cholesterol levels Improves your circulation Helps with the removal of cellular waste Aids in rest and sleep In fact, the American Heart Association...
When you are working out, how do you know if you are not pushing yourself hard enough, or you are over doing it? Finding your target heart rate, based upon your age will help to guide you in your daily and weekly workout routines. Knowing your heart rate can also help...
Getting Started, Adding Time To Your Workout, Building Endurance How long has it been since you were in good physical shape? How long since you could walk around the block and not be out of breath? It is extremely important that when you finally make the decision to...
When you do cardiovascular exercise on a regular basis, it increases your health in ways that you might not have ever considered. The following graphic from the Cleveland Clinic is excellent for understanding all the potential benefits to doing cardio workouts....
Cardio refers to aerobic workouts that focus on your cardiovascular system. The workouts that raise your heart rate, and force you to breath faster and deeper for a period of time. For general good health and fitness, The American College of Sports Medicine and the...