Fasting can have both potential benefits and risks for your health, and its effects can vary depending on individual factors, the type of fasting, and how it's practiced. It's essential to consult with a healthcare professional before starting any fasting regimen,...
General Fitness
Does Exercising Increase My Immune System?
Yes. Regular, moderate exercise can have a positive impact on your immune system. However, it's important to note that the relationship between exercise and the immune system is complex and can be influenced by many factors. Here are a few ways exercise can contribute...
The Mind Body Connection – How Exercise Impacts Mental Health
The mind and body connection refers to the intricate relationship between our mental and physical well-being. It recognizes that our thoughts, emotions, and behaviors can influence our physical health, and vice versa. One significant aspect of this connection is the...
Walking For Better Health – Is It Enough?
Walking can certainly be a good form of exercise that can help improve your overall health and well-being. It is a low-impact activity that can be easily incorporated into your daily routine and can provide a range of benefits, including: Improved cardiovascular...
Wearable Technology – From Steps to Heartbeats
Wearable technology has several advantages, not the least of which is the ability to precisely track fitness levels. Additionally, if you're going to put in the effort, you need a piece of equipment that can withstand the strain of your workout. Which device matches...
A New Year – A New You?
Does it really matter if it's a new year? ... I know, we all have a little more motivation after the Holidays to start anew on our goals - especially when it comes to our health and fitness. "Now that the Holidays are over, it will be easier to stay focused and eat...
Does Exercising Help Me Live A Longer Life?
Exercise is extremely important to increasing the quality of our lives. It helps to improve out immune systems so when we do get sick, we are better able to fight off the disease or sickness. Daily or weekly workouts also increase our oxygen supply to our bodies and...
Fitness Success Requires A Change In Attitude
It’s not always easy to get in the mood to exercise. Here are some tips and suggestions to help you stay focused. Set realistic goals so you can hold yourself accountable. But if you fail on a day, don't quit - just refocus tomorrow. Don't workout to impress others....
The 7 Minute Exercise Workout
12 exercises using just your body weight, a chair, and a wall, that achieves the latest trends for a high-intensity workout. 1. Jumping jacks2. Wall sit3. Push-ups4. Abdominal crunches5. Step-up onto a chair6. Squats7. Triceps dip on a chair8. Plank9. High knees,...
What Is The Minimum Amount Of Exercise To Be Healthy?
Depending on your goals, there is more than 1 way to answer the question. Below are various thoughts on the subject. Based upon a time frame of 75 - 150 minutes a week. So how much is just enough? The U.S. Department of Health and Human Services has long recommended a...
8 Exercises That Could Transform Your Body In A Few Short Weeks
In order to become fit and healthy, it not only takes adjusting your diet, but you must include exercise. Being active has the greatest impact on your health. Here are 8 exercises that you can do anywhere. We suggest starting out slowly and increasing the number of...
Is There One Thing I Can Do To Improve My Health?
There are many things you can do to increase your overall health. Eat better: More plants and protein, less fats and sugars. That is not to say to remove all fats from your diet, but be reasonable. Also, eat more smaller meals and less big meals, and for goodness...
How To Choose A Gym
There are many things to consider when choosing a local gym to join. It might even be helpful to make a list of things you are looking for before you start visiting local gyms. Here is a small list to consider. Location and Hours When will you be working out? Is it in...
The Benefits of Regular Exercise
Improve your physical health – Regular exercise reduces the risk of most physical ailments: heart disease, high blood pressure, high cholesterol, diabetes, colon and breast cancers, and many others. Overall, it increases your immune system and reduces muscle decay....
When I Just Don’t Feel Like Working Out
What should you do when you get up and just don't feel like doing anything? WALK. We all have days that we don't want to go to the gym. When that happens, and you have lost all motivation, you need to remember that one of the greatest fixes to mental and emotional...
Holiday Fitness Ideas and Tips
The holiday season is a wonderful time of year, but these 6 weeks can also completely destroy our exercise routines and diets. But, there are some things we can do to counter that and not go backwards on our gains for the year in both health and fitness. Walk If...
7 Reasons To Go To The Gym
Although we could probably come up with 50 or more reasons to go to the gym, we will keep it simple and only list what we think is the most critical and popular reasons to go work out several times a week at your favorite gym. Don't Worry - Be Happy ... Relieves...
Is Running Good or Bad For You?
Running is often viewed upon as an activity that can be damaging to you body.But is that true, especially considering that it improves your cardiovascular fitness? Runners talk about cardiovascular benefits and the freedom that running can bring. Non-runners will talk...
Aerobic Exercise vs Resistance Exercise (Weight Lifting and Resistance Machines): Which Should You Do?
It really all depends on what your personal fitness goals are. In most fitness centers today, when you walk in, you will see aerobic equipment (treadmills, stair climbers, etc,) on one side of the gym all grouped together … and all the weight training equipment...
3 Ways Essential Oils Can Boost Your Workout
You may be one of many who are already known to dabble with essential oils when nervous or restless at night—But did you know that throwing those good ol’ oils in your bag on the way to the gym, may be as great of an idea as using lavender for that one time when you...
Top 10 Training Mistakes – A Beginners Guide
If you want to get into fitness and bodybuilding, working with a regular program and following a regime will become a big part of daily life if you want to make lasting physical changes. Spending this time and effort is highly rewarding, but it’s critical to make sure...
5 Ways to Spring Into a Fitter and Healthier You
Spring has finally sprung. It won’t be long before the days get longer and the temperatures get warmer. Soon will be a time for shedding layers and, of course, spring cleaning. That can apply not only to cleaning out your closet, desk, and house. It is also a time to...
7 Ways to Make the Most of Your Workout
Even with the gym being open 24 hours, finding time for most people is still not easy. Between work, family, friends, and more finding that hour –or even 30 minutes—is not always easy. But when you do fit it in, the key is to make sure you are making the most of your...
6 Tips to Keep Your Fitness Resolutions This Time
Lose 10 pounds. Complete a marathon. Do an obstacle course competition. Keep up with the grandkids. Eat healthier. It doesn’t matter what your fitness and healthy New Year’s resolution is odds are you will fail. In fact, statistics show that only 46% of people that...