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General Fitness

Is Running Good or Bad For You?

Is Running Good or Bad For You?

Running is often viewed upon as an activity that can be damaging to you body.But is that true, especially considering that it improves your cardiovascular fitness? Runners talk about cardiovascular benefits and the freedom that running can bring. Non-runners will talk...

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3 Ways Essential Oils Can Boost Your Workout

3 Ways Essential Oils Can Boost Your Workout

You may be one of many who are already known to dabble with essential oils when nervous or restless at night—But did you know that throwing those good ol’ oils in your bag on the way to the gym, may be as great of an idea as using lavender for that one time when you...

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7 Ways to Make the Most of Your Workout

Even with the gym being open 24 hours, finding time for most people is still not easy. Between work, family, friends, and more finding that hour –or even 30 minutes—is not always easy. But when you do fit it in, the key is to make sure you are making the most of your...

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