Wearable technology has several advantages, not the least of which is the ability to precisely track fitness levels. Additionally, if you're going to put in the effort, you need a piece of equipment that can withstand the strain of your workout. Which device matches...
Does it really matter if it's a new year? ... I know, we all have a little more motivation after the Holidays to start anew on our goals - especially when it comes to our health and fitness. "Now that the Holidays are over, it will be easier to stay focused and eat...
Exercise is extremely important to increasing the quality of our lives. It helps to improve out immune systems so when we do get sick, we are better able to fight off the disease or sickness. Daily or weekly workouts also increase our oxygen supply to our bodies and...
It’s not always easy to get in the mood to exercise. Here are some tips and suggestions to help you stay focused. Set realistic goals so you can hold yourself accountable. But if you fail on a day, don't quit - just refocus tomorrow. Don't workout to impress others....
12 exercises using just your body weight, a chair, and a wall, that achieves the latest trends for a high-intensity workout. 1. Jumping jacks2. Wall sit3. Push-ups4. Abdominal crunches5. Step-up onto a chair6. Squats7. Triceps dip on a chair8. Plank9. High knees,...
Depending on your goals, there is more than 1 way to answer the question. Below are various thoughts on the subject. Based upon a time frame of 75 - 150 minutes a week. So how much is just enough? The U.S. Department of Health and Human Services has long recommended a...
In order to become fit and healthy, it not only takes adjusting your diet, but you must include exercise. Being active has the greatest impact on your health. Here are 8 exercises that you can do anywhere. We suggest starting out slowly and increasing the number of...
There are many things you can do to increase your overall health. Eat better: More plants and protein, less fats and sugars. That is not to say to remove all fats from your diet, but be reasonable. Also, eat more smaller meals and less big meals, and for goodness...
There are many things to consider when choosing a local gym to join. It might even be helpful to make a list of things you are looking for before you start visiting local gyms. Here is a small list to consider. Location and Hours When will you be working out? Is it in...
Improve your physical health – Regular exercise reduces the risk of most physical ailments: heart disease, high blood pressure, high cholesterol, diabetes, colon and breast cancers, and many others. Overall, it increases your immune system and reduces muscle decay....
What should you do when you get up and just don't feel like doing anything? WALK. We all have days that we don't want to go to the gym. When that happens, and you have lost all motivation, you need to remember that one of the greatest fixes to mental and emotional...
The holiday season is a wonderful time of year, but these 6 weeks can also completely destroy our exercise routines and diets. But, there are some things we can do to counter that and not go backwards on our gains for the year in both health and fitness. Walk If...
Although we could probably come up with 50 or more reasons to go to the gym, we will keep it simple and only list what we think is the most critical and popular reasons to go work out several times a week at your favorite gym. Don't Worry - Be Happy ... Relieves...
Running is often viewed upon as an activity that can be damaging to you body.But is that true, especially considering that it improves your cardiovascular fitness? Runners talk about cardiovascular benefits and the freedom that running can bring. Non-runners will talk...
It really all depends on what your personal fitness goals are. In most fitness centers today, when you walk in, you will see aerobic equipment (treadmills, stair climbers, etc,) on one side of the gym all grouped together … and all the weight training equipment...
You may be one of many who are already known to dabble with essential oils when nervous or restless at night—But did you know that throwing those good ol’ oils in your bag on the way to the gym, may be as great of an idea as using lavender for that one time when you...
If you want to get into fitness and bodybuilding, working with a regular program and following a regime will become a big part of daily life if you want to make lasting physical changes. Spending this time and effort is highly rewarding, but it’s critical to make sure...
Spring has finally sprung. It won’t be long before the days get longer and the temperatures get warmer. Soon will be a time for shedding layers and, of course, spring cleaning. That can apply not only to cleaning out your closet, desk, and house. It is also a time to...
Even with the gym being open 24 hours, finding time for most people is still not easy. Between work, family, friends, and more finding that hour –or even 30 minutes—is not always easy. But when you do fit it in, the key is to make sure you are making the most of your...
Lose 10 pounds. Complete a marathon. Do an obstacle course competition. Keep up with the grandkids. Eat healthier. It doesn’t matter what your fitness and healthy New Year’s resolution is odds are you will fail. In fact, statistics show that only 46% of people that...
You’ll get bulky. It’ll make you manly. You just need to tone. The treadmill is your friend. These are all things women have heard time and again when they ask about lifting weights. Well, they are wrong. In fact, when done correctly, safely, and systematically,...