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General Fitness

What Does It Mean To Be Healthy?

What Does It Mean To Be Healthy?

Being healthy encompasses more than just physical well-being; it also includes mental, emotional, and social aspects. Physically, it means having a body that functions optimally, free from illness or disease, with proper nutrition, regular exercise, and sufficient...

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Why Join Flex Fitness?

Why Join Flex Fitness?

Flex Fitness offers several compelling reasons: State-of-the-Art Facilities: Flex Fitness is equipped with top-notch exercise equipment, modern facilities, and amenities that make your workout experience efficient and enjoyable. Variety of Classes: We offer a range of...

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The Top 20 General Fitness Tips

The Top 20 General Fitness Tips

Set Realistic Goals: Define specific, achievable goals to keep yourself motivated and focused. Stay Consistent: Make exercise and healthy eating a regular part of your lifestyle to see long-term results. Mix Up Your Workouts: Incorporate a variety of exercises to...

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What Are The Benefits Of Going To The Gym?

What Are The Benefits Of Going To The Gym?

Going to the gym offers a wide range of physical, mental, and emotional benefits. Here are some key advantages: Improved Physical Health: Weight Management: Regular exercise helps in maintaining a healthy weight and can contribute to weight loss. Cardiovascular...

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Is Fasting Good For Your Health?

Is Fasting Good For Your Health?

Fasting can have both potential benefits and risks for your health, and its effects can vary depending on individual factors, the type of fasting, and how it's practiced. It's essential to consult with a healthcare professional before starting any fasting regimen,...

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Does Exercising Increase My Immune System?

Does Exercising Increase My Immune System?

Yes. Regular, moderate exercise can have a positive impact on your immune system. However, it's important to note that the relationship between exercise and the immune system is complex and can be influenced by many factors. Here are a few ways exercise can contribute...

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Walking For Better Health – Is It Enough?

Walking For Better Health – Is It Enough?

Walking can certainly be a good form of exercise that can help improve your overall health and well-being. It is a low-impact activity that can be easily incorporated into your daily routine and can provide a range of benefits, including: Improved cardiovascular...

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A New Year – A New You?

A New Year – A New You?

Does it really matter if it's a new year? ... I know, we all have a little more motivation after the Holidays to start anew on our goals - especially when it comes to our health and fitness. "Now that the Holidays are over, it will be easier to stay focused and eat...

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Does Exercising Help Me Live A Longer Life?

Does Exercising Help Me Live A Longer Life?

Exercise is extremely important to increasing the quality of our lives. It helps to improve out immune systems so when we do get sick, we are better able to fight off the disease or sickness. Daily or weekly workouts also increase our oxygen supply to our bodies and...

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Fitness Success Requires A Change In Attitude

Fitness Success Requires A Change In Attitude

It’s not always easy to get in the mood to exercise. Here are some tips and suggestions to help you stay focused. Set realistic goals so you can hold yourself accountable. But if you fail on a day, don't quit - just refocus tomorrow. Don't workout to impress others....

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The 7 Minute Exercise Workout

The 7 Minute Exercise Workout

12 exercises using just your body weight, a chair, and a wall, that achieves the latest trends for a high-intensity workout. 1. Jumping jacks2. Wall sit3. Push-ups4. Abdominal crunches5. Step-up onto a chair6. Squats7. Triceps dip on a chair8. Plank9. High knees,...

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How To Choose A Gym

How To Choose A Gym

There are many things to consider when choosing a local gym to join. It might even be helpful to make a list of things you are looking for before you start visiting local gyms. Here is a small list to consider. Location and Hours When will you be working out? Is it in...

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The Benefits of Regular Exercise

The Benefits of Regular Exercise

Improve your physical health – Regular exercise reduces the risk of most physical ailments: heart disease, high blood pressure, high cholesterol, diabetes, colon and breast cancers, and many others. Overall, it increases your immune system and reduces muscle decay....

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When I Just Don’t Feel Like Working Out

When I Just Don’t Feel Like Working Out

What should you do when you get up and just don't feel like doing anything? WALK. We all have days that we don't want to go to the gym. When that happens, and you have lost all motivation, you need to remember that one of the greatest fixes to mental and emotional...

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Holiday Fitness Ideas and Tips

Holiday Fitness Ideas and Tips

The holiday season is a wonderful time of year, but these 6 weeks can also completely destroy our exercise routines and diets. But, there are some things we can do to counter that and not go backwards on our gains for the year in both health and fitness. Walk If...

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