This month's article will be short and sweet! (pun intended) The holidays are back again. I always look forward to family and friends getting together and sharing a meal or two. A big question is always: 'How do I eat healthy on a holiday when most of the offering on...
Yield: 6 servings - Prep Time: 5 minutes - Cook Time: 20 minutes - Total Time: 25 minutes Great tasting Wild Rice Soup with Chicken - Cooked in your Instant Pot, and ready to eat in under 30 minutes! - Perfect for fall and winter dinners! - Gluten Free + Dairy Free...
A Couple of Healthy Holiday Drink Recipies Spiced Hot Cocoa Ingredients 1/3 cup water 1/3 cup fresh or canned coconut milk (full fat), shake well if using canned. 1 1/4 oz 85% Dark Chocolate (if you don’t have dark chocolate you can use 2 tbsp unsweetened cocoa...
Ingredients 1 (15 oz) can low-sodium cannellini beans, drained and rinsed 1 tbsp olive oil 1/2 large onion, diced (about 1 cup) 2 carrots, diced (about 1/2 cup) 2 stalks celery, diced, (about 1/2 cup) 1 small zucchini, diced (about 1 1/2 cups) 1 clove garlic, minced 1...
INGREDIENTS 2 pounds boneless, skinless chicken breasts, cubed1 1/2 teaspoons salt1 1/2 teaspoons pepper1 teaspoon smoked paprika1/2 teaspoon ground nutmeg3 tablespoons olive oil2 leeks, cleaned and sliced3 garlic cloves, minced2 carrots, peeled and sliced2 cups...
The Mediterranean Diet You may be wondering - “What is the Mediterranean diet?” Or “How can I incorporate this healthy option into my everyday lifestyle?” Well, read on to learn more about how you can start eating healthier, Mediterranean options! Being...
With only the 2 most basic smoothie ingredients, you can make practically any flavor combination of smoothie in the world. Let your imagination run. TOTAL TIMELess than 10 minutes INGREDIENTS2 cups frozen or fresh fruit (any kind)1 cup of your preferred liquid (almond...