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Healthy Food and Smoothie Recipes

Italian Vegetable Soup

Italian Vegetable Soup

Ingredients 1 (15 oz) can low-sodium cannellini beans, drained and rinsed 1 tbsp olive oil 1/2 large onion, diced (about 1 cup) 2 carrots, diced (about 1/2 cup) 2 stalks celery, diced, (about 1/2 cup) 1 small zucchini, diced (about 1 1/2 cups) 1 clove garlic, minced 1...

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THE Basic Smoothie Recipe

THE Basic Smoothie Recipe

With only the 2 most basic smoothie ingredients, you can make practically any flavor combination of smoothie in the world. Let your imagination run. TOTAL TIMELess than 10 minutes INGREDIENTS2 cups frozen or fresh fruit (any kind)1 cup of your preferred liquid (almond...

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