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Nutrition and Diet

What about the Keto Diet?

What about the Keto Diet?

What is the Keto Diet? The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years for its potential benefits in weight loss and improved health markers. The diet involves drastically reducing carbohydrate...

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How To Shop Healthy At The Grocery Store

How To Shop Healthy At The Grocery Store

The most important considerations to stay healthy. Meal plan your week, and stick to it. Do online ordering and pickup. You don't allow yourself the opportunity to walk by and purchase all those add on snacks and unhealthy options. Avoid pre-packaged foods as much as...

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Choosing A Milk Alternative

Choosing A Milk Alternative

For many years now, non-dairy milk alternatives have increased in popularity. From an increase in lactose tolerance issues, to allergies, and people choosing to go vegan or dairy-free, these alternative milk options are rising in popularity with many people. But the...

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Good Fats vs. Bad Fats

Good Fats vs. Bad Fats

There are different types of fat. Your body makes its own fat from extra calories, and fat also comes in the foods you eat. Fats are essential to your health. They are a major source of energy, and they help you absorb some vitamins and minerals. They help build cell...

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Is There Healthy Fast Food?

Is There Healthy Fast Food?

Yes there is, but you have to be smart about what you choose from the menu at every fast food restaurant. There are fast food restaurants that overall offer a lowered calorie solution for meals. We have listed those at the bottom of this article. In order to help you...

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Is Coffee Good For You?

Is Coffee Good For You?

It can be, but as with most things in life, moderation is the key. Too much caffeine is not healthy for anyone, especially women who are pregnant, and if your cholesterol levels are too high, but if you limit your daily intake, then there generally shouldn't be an...

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What Is The Most Healthy Diet?

What Is The Most Healthy Diet?

The Mediterranean Diet   You may be wondering - “What is the Mediterranean diet?” Or “How can I incorporate this healthy option into my everyday lifestyle?” Well, read on to learn more about how you can start eating healthier, Mediterranean options! Being...

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Top Ten Fat Burning Foods

Top Ten Fat Burning Foods

Making the decision to join the gym or embark on a serious bodybuilding regime is not an easy one. There are lots of different aspects of your lifestyle you’ll need to take into consideration. From the type and frequency of exercise you want to follow, then there’s...

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