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Nutrition and Diet

Is Coffee Good For You?

Is Coffee Good For You?

It can be, but as with most things in life, moderation is the key. Too much caffeine is not healthy for anyone, especially women who are pregnant, and if your cholesterol levels are too high, but if you limit your daily intake, then there generally shouldn't be an...

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Top Ten Fat Burning Foods

Top Ten Fat Burning Foods

Making the decision to join the gym or embark on a serious bodybuilding regime is not an easy one. There are lots of different aspects of your lifestyle you’ll need to take into consideration. From the type and frequency of exercise you want to follow, then there’s...

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