by admin | May 23, 2019 | Strength Building and Building Muscle
Why doesn’t everyone lift weights? Until quite recently, there wasn’t enough evidence to prove that strength training and/or working out with weights was supremely beneficial to an average person’s health … But thank goodness that’s changed! Weight lifting is no...
by admin | Dec 15, 2018 | Strength Building and Building Muscle
A good fitness regime should combine exercise and nutrition. What you eat has a big effect on how your body reacts to the physical exercise programme you are following. High protein foods, carbs and fats provide the energy needed to carry out physical exercise....
