Don't feel wimpy - New studies show that lifting lighter weights with more repetitions can equate to lifting heavier weights with less repetitions. But in order to pull it off, you will need to do enough repetitions with lighter weights so your muscles get just as...
Why doesn’t everyone lift weights? Until quite recently, there wasn’t enough evidence to prove that strength training and/or working out with weights was supremely beneficial to an average person’s health ... But thank goodness that’s changed! Weight lifting is no...
A good fitness regime should combine exercise and nutrition. What you eat has a big effect on how your body reacts to the physical exercise programme you are following. High protein foods, carbs and fats provide the energy needed to carry out physical exercise....