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Weight Loss Is All About Lifestyle Changes

SET REALISTIC GOALS Focus on lifestyle changes and not necessarily weight loss. Simply stopping weight gain is a major accomplishment. Be realistic about losing weight. You didn’t gain it in a year – you are not going to lose it in a year, at least not and...

10 Weight Loss Myths You Should Know

There are a lot of misconceptions about weight loss. Many online sources make claims that are not backed up with research about methods that help reduce body weight and enhance the health of their readers. Some of these claims are widely accepted because they seem to...

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