In order to become fit and healthy, it not only takes adjusting your diet, but you must include exercise. Being active has the greatest impact on your health. Here are 8 exercises that you can do anywhere. We suggest starting out slowly and increasing the number of repetitions and/or time doing each one.
Squats
Planks
Push-Ups
Jumping Rope
Lunges
Burpees
Jumping Jacks
Lying Hip Raise
We would also suggest to start walking for cardiovascular exercise.
Remember, you should check with your physician before starting any type of exercise routine.