12 exercises using just your body weight, a chair, and a wall, that achieves the latest trends for a high-intensity workout.
1. Jumping jacks
2. Wall sit
3. Push-ups
4. Abdominal crunches
5. Step-up onto a chair
6. Squats
7. Triceps dip on a chair
8. Plank
9. High knees, running in place
10. Alternating lunges
11. Push-ups with rotation
12. Side plank, each side
