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It can be, but as with most things in life, moderation is the key.

Too much caffeine is not healthy for anyone, especially women who are pregnant, and if your cholesterol levels are too high, but if you limit your daily intake, then there generally shouldn’t be an issue with most people. Of course this isn’t medical advice so you should always check with your physician first.

The Facts About Coffee

Improves Energy Levels

Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect that improves energy levels and your mood.

Helps Burn Fat

Studies show that caffeine can increase your metabolic rate, thereby helping to burn fat.

May Drastically Improve Physical Performance

Caffeine increases adrenaline levels and release fatty acids from your fat tissues. It can also lead to significant improvements in physical performance.

Coffee Contains Essential Nutrients

it contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin.

Can Lower Your Risk of Type 2 Diabetes

Many studies show that coffee drinkers have a much lower risk of type 2 diabetes.

Can Help Protect You From Alzheimer’s Disease and Dementia

Coffee drinkers have a lowered risk of getting Alzheimer’s disease, which is a leading cause of dementia.

Lowers Your Risk of Parkinson’s

People that consume coffee on a regular basis, have up to a 60% lower risk of getting Parkinson’s disease.

Can Protect Your Liver

A lowered risk of cirrhosis, which can be caused by several liver diseases.

Helps Fight Depression and Can Make You Happier

It appears to help lower your risk of developing depression, which could reduce suicide risk.

Can Lower Your Risk of Certain Types of Cancer

Coffee drinkers have a lowered risk of both liver and colorectal cancers, the third and fourth leading causes of cancer deaths worldwide.

Coffee Doesn’t Cause Heart Disease and May Lower Your Stroke Risk

Coffee may cause a mild increase in blood pressure, which usually diminishes over time. It does not increase your risk of heart disease and has a slightly lower risk of stroke.

Can Help You Live Longer

Studies show that coffee drinkers live longer and have a lowered risk of premature death.

The Largest Source of Antioxidants For Most People In The West

Coffee is rich in antioxidants, and most people get more antioxidants from coffee than from fruits and veggies.

Photo by Emre on Unsplash

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